It’s the summertime…

And the weather is hot. Out come the water bottles but when was the last time you gave them a really good clean, or got out the Milton to thoroughly disinfect them?

Hydration Anywhere has a great article on just this topic. Prevention is much better than cure especially where tummy upsets are concerned.

What better way to spend a Friday evening?

About BeccaH

Sports Therapist and runner. I love running more than running loves me. Never mind.
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